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Is Carb Cycling an Effective Dietary Approach? Manipulating carbohydrate intake for improved weight loss, muscle [...]
TOMATO JUICE AFTER PHYSICAL ACTIVITY Regular exercise is a great way to stay in shape [...]
TOP 5 FRUITS FOR WEIGHT LOSS It’s no secret that fruit is a smart part [...]
BEET JUICE AND ATHLETIC PERFORMANCE Athletes and active adults are leaning more towards nutrient-dense foods to improve athletic [...]
Can Alcohol Impair Muscle Growth and Fitness? Does getting fit and gaining muscle [...]
Tips for Runners before a Race Runners, if your race day is drawing [...]
FITNESS FOR AGING EXERCISERS Successful aging has been linked to genetics and a [...]
TIPS FOR ACTIVE CHILD/TEEN Active children and teens need a strong dietary foundation and [...]
EXERCISE IN PREGNANCY While traditional wisdom tells women to “take it easy” during [...]
VEGETARIANS WHO EXERCISE Vegetarian diet is a very popular specialized diet. Many people [...]
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