Is Carb Cycling an Effective Dietary Approach? Manipulating carbohydrate intake for improved weight loss, muscle gain, or athletic […]
TOMATO JUICE AFTER PHYSICAL ACTIVITY   Regular exercise is a great way to stay in shape and maintain our […]
TOP 5 FRUITS FOR WEIGHT LOSS It’s no secret that fruit is a smart part of a healthy […]
BEET JUICE AND ATHLETIC PERFORMANCE Athletes and active adults are leaning more towards nutrient-dense foods to improve athletic performance. Diets rich […]
Can Alcohol Impair Muscle Growth and Fitness?     Does getting fit and gaining muscle mean we need […]
Tips for Runners before a Race     Runners, if your race day is drawing nearer, you should […]
FITNESS FOR AGING EXERCISERS     Successful aging has been linked to genetics and a healthy lifestyle that […]
TIPS FOR ACTIVE CHILD/TEEN   Active children and teens need a strong dietary foundation and lots of energy. […]
EXERCISE IN PREGNANCY     While traditional wisdom tells women to “take it easy” during pregnancy, new evidence […]
VEGETARIANS WHO EXERCISE     Vegetarian diet is a very popular specialized diet. Many people might choose to […]