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TIPS FOR DIABETICS WHO EXERCISE Many people with diabetes are afraid to exercise because [...]
CLARIFYING HIGH FAT DIET IN EXERCISE I can’t say this enough, our bodies [...]
SLEEP IN EXERCISE Many of the world’s greatest athletes eat, sleep, breathe, and live [...]
FASTED WORKOUTS Well, here’s something which will help you get out of your [...]
WHAT ABOUT PHYSICAL ACTIVITY PHYSICAL FITNESS Physical fitness is defined as your ability [...]
RECOVERY TIPS AFTER EXERCISE Rest and recovery is an essential part of any workout [...]
NUTRIENT TIMING IN EXERCISE Nutrient timing is a planned alteration of macronutrient intake in [...]
SPORTS SUPPLEMENTS Sport supplements are a multi-million dollar business. Athletes often look for alternative nutrition [...]
MICRONUTRIENTS IN THE ATHLETIC DIET The number of people who exercise, and their understanding [...]
SPORTS DRINKS : A NEED OR NOT? Sports drinks are functional drinks specifically designed [...]
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