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Tips for Diabetics who Exercise

TIPS FOR DIABETICS WHO EXERCISE   Many people with diabetes are afraid to exercise because [...]

11
Sep
Clarifying High Fat Diet in Exercise

CLARIFYING HIGH FAT DIET IN EXERCISE     I can’t say this enough, our bodies [...]

10
Sep
Sleep in Exercise

SLEEP IN EXERCISE   Many of the world’s greatest athletes eat, sleep, breathe, and live [...]

07
Sep
Fasted Workouts

FASTED WORKOUTS     Well, here’s something which will help you get out of your [...]

06
Sep
What about Physical Activity?

WHAT ABOUT PHYSICAL ACTIVITY     PHYSICAL FITNESS Physical fitness is defined as your ability [...]

03
Sep
RECOVERY AFTER EXERCISE

RECOVERY TIPS AFTER EXERCISE   Rest and recovery is an essential part of any workout [...]

30
Aug
About Nutrient Timing

NUTRIENT TIMING IN EXERCISE   Nutrient timing is a planned alteration of macronutrient intake in [...]

28
Aug
Sport Supplements Discussed

SPORTS SUPPLEMENTS   Sport supplements are a multi-million dollar business. Athletes often look for alternative nutrition [...]

27
Aug
Micronutrients in the athletic diet

MICRONUTRIENTS IN THE ATHLETIC DIET   The number of people who exercise, and their understanding [...]

23
Aug
Sports drinks : A need or not?

SPORTS DRINKS : A NEED OR NOT?   Sports drinks are functional drinks specifically designed [...]

22
Aug
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