TIPS FOR DIABETICS WHO EXERCISE   Many people with diabetes are afraid to exercise because they fear low […]
CLARIFYING HIGH FAT DIET IN EXERCISE     I can’t say this enough, our bodies are AMAZING. Why? Simply because […]
SLEEP IN EXERCISE   Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. […]
FASTED WORKOUTS     Well, here’s something which will help you get out of your incomprehensibly comfy bed: […]
WHAT ABOUT PHYSICAL ACTIVITY     PHYSICAL FITNESS Physical fitness is defined as your ability to carry out […]
RECOVERY TIPS AFTER EXERCISE   Rest and recovery is an essential part of any workout routine. Your after-exercise […]
NUTRIENT TIMING IN EXERCISE   Nutrient timing is a planned alteration of macronutrient intake in order to promote […]
SPORTS SUPPLEMENTS   Sport supplements are a multi-million dollar business. Athletes often look for alternative nutrition to perform at […]
MICRONUTRIENTS IN THE ATHLETIC DIET   The number of people who exercise, and their understanding of the role […]
SPORTS DRINKS : A NEED OR NOT?   Sports drinks are functional drinks specifically designed to help athletes […]