HYDRATION & EXERCISE     Whether you’re a serious athlete or simply exercise for recreation, it’s important to […]
FAT IN EXERCISE Dietary fat has been blamed for many health problems; however, fat is actually an essential […]
PROTEIN IN THE ATHLETIC DIET   Proper nutrition is essential to help athletes recover from workouts and competitions. […]
GLYCEMIC INDEX SIMPLIFED   Picture an old-fashioned roller coaster with plenty of ups and downs. That’s what your […]
CARBOHYDRATES AS EXERCISE FUEL   To understand carbohydrates and how to use them, we need to know what […]
FUELING OUR ENERGY SYSTEM     WHAT IS SPORTS NUTRITION? According to the World Health Organization, nutrition is […]