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Hydration & Exercise

HYDRATION & EXERCISE     Whether you’re a serious athlete or simply exercise for recreation, [...]

21
Aug
fat sources
Fat in exercise

FAT IN EXERCISE Dietary fat has been blamed for many health problems; however, fat is [...]

15
Aug
Protein in the Athletic Diet

PROTEIN IN THE ATHLETIC DIET   Proper nutrition is essential to help athletes recover from [...]

14
Aug
Glycemic Index Simplified

GLYCEMIC INDEX SIMPLIFED   Picture an old-fashioned roller coaster with plenty of ups and downs. [...]

13
Aug
Carbohydrates as Exercise Fuel

CARBOHYDRATES AS EXERCISE FUEL   To understand carbohydrates and how to use them, we need [...]

02
Aug
SPORTS NUTRITION: Fueling our energy system

FUELING OUR ENERGY SYSTEM     WHAT IS SPORTS NUTRITION? According to the World Health [...]

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26
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