Is Carb Cycling an Effective Dietary Approach? Manipulating carbohydrate intake for improved weight loss, muscle gain, or athletic […]
Can Alcohol Impair Muscle Growth and Fitness?     Does getting fit and gaining muscle mean we need […]
Tips for Runners before a Race     Runners, if your race day is drawing nearer, you should […]
FITNESS FOR AGING EXERCISERS     Successful aging has been linked to genetics and a healthy lifestyle that […]
TIPS FOR ACTIVE CHILD/TEEN   Active children and teens need a strong dietary foundation and lots of energy. […]
EXERCISE IN PREGNANCY     While traditional wisdom tells women to “take it easy” during pregnancy, new evidence […]
DECODING FOOD LABELS   If you are trying to eat healthy, the nutrition label becomes a must-use tool […]