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FITNESS FOR AGING EXERCISERS Successful aging has been linked to genetics and a [...]
TIPS FOR ACTIVE CHILD/TEEN Active children and teens need a strong dietary foundation and [...]
SLEEP IN EXERCISE Many of the world’s greatest athletes eat, sleep, breathe, and live [...]
MICRONUTRIENTS IN THE ATHLETIC DIET The number of people who exercise, and their understanding [...]
HYDRATION & EXERCISE Whether you’re a serious athlete or simply exercise for recreation, [...]
FAT IN EXERCISE Dietary fat has been blamed for many health problems; however, fat is [...]
PROTEIN IN THE ATHLETIC DIET Proper nutrition is essential to help athletes recover from [...]
CARBOHYDRATES AS EXERCISE FUEL To understand carbohydrates and how to use them, we need [...]
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