FITNESS FOR AGING EXERCISERS     Successful aging has been linked to genetics and a healthy lifestyle that […]
TIPS FOR ACTIVE CHILD/TEEN   Active children and teens need a strong dietary foundation and lots of energy. […]
SLEEP IN EXERCISE   Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. […]
MICRONUTRIENTS IN THE ATHLETIC DIET   The number of people who exercise, and their understanding of the role […]
HYDRATION & EXERCISE     Whether you’re a serious athlete or simply exercise for recreation, it’s important to […]
FAT IN EXERCISE Dietary fat has been blamed for many health problems; however, fat is actually an essential […]
PROTEIN IN THE ATHLETIC DIET   Proper nutrition is essential to help athletes recover from workouts and competitions. […]
CARBOHYDRATES AS EXERCISE FUEL   To understand carbohydrates and how to use them, we need to know what […]